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Self-Care · Print PDF · 1 page
Night-Time Self-Care Routine Checklist
A wind-down checklist for the hour between dinner and lights-out — the time of day most likely to either reset you or unravel you. Twelve small actions, in order.
- Designed to print on standard letter-size paper at home — no special trays or settings.
- Yours to keep — print as many copies as you like, share with friends, post in your Mom group.
- We'll send a copy to your inbox so you can find it again later — and the next freebie when it drops.
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How to use this printable
Print at home
Standard letter size, single-sided. Color or black-and-white both work — it was designed to look good either way.
Make it yours
Tape it to the fridge. Slip it in a binder. Photocopy a fresh one each Sunday. Share it with a friend who needs one too.
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