SelfLoveMom
Freebies, print at home, fold, share

Workbooks & PDFs,
on the house.

Print these at home, fold them into your bag, hang them on the fridge. They're yours to keep, share with a friend, or rework into your own version. We send each one to your inbox alongside our Sunday newsletter, no watermark, no upsell.

Designed-once, printed-as-many-times-as-you-need. Worksheets, schedules, and checklists built for the math you actually have to do, no membership, no upsell, no email-locked vault.

From the SelfLoveMom desk

Freebies live
13
Categories
4
Pages total
50
Co-Parenting Agreement Template
Featured · Most-printed

Print PDF · 12 pages

Co-Parenting Agreement Template

A printable starter contract for parents living apart — custody schedule, holiday rotation, decision-making, communication rules, and a signature page. Edit it, sign it, tape it to the fridge.

  • Designed to print on standard letter-size paper at home
  • Yours to keep, print as many copies as you like
  • Delivered to your inbox so you can find it again later
  • Unsubscribe in one click, anytime
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Working Mom Cleaning Schedule
PDF Bundle
4 pages

Working Mom Cleaning Schedule

A pack of three printables — daily, weekly, and monthly — built for two-job households. The same routine our editor's been running for 18 months without rage-cleaning on Sundays.

Download free
Stay-at-Home Mom Cleaning Schedule
Print PDF
3 pages

Stay-at-Home Mom Cleaning Schedule

Daily, weekly, and monthly chores split into ten-minute blocks. Designed for the kind of week where the kids are home and the laundry isn't optional.

Download free
Single-Mom Monthly Budget Worksheet
Print PDF
1 pages

Single-Mom Monthly Budget Worksheet

A one-page printable that pairs with our online budget planner — write it once, photocopy it, repeat. Income up top, four buckets below, ready for the kitchen drawer.

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Stay-at-Home Mom Daily Planner
Print PDF
12 pages

Stay-at-Home Mom Daily Planner

Twelve printable pages that hold a week of motherhood — meals, tasks, naps, the small wins. Print one for the fridge, one for the bag, one for the friend who needs it.

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Single-Mom Daily Routine Planner
Print PDF
2 pages

Single-Mom Daily Routine Planner

A single-page schedule built around the only honest single-mom truth: not every day looks the same. Three blocks — morning, mid-day, evening — with margin for what actually happens.

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Working-Mom Time Management Toolkit
PDF Bundle
4 pages

Working-Mom Time Management Toolkit

A four-file toolkit — the weekly checklist, the morning blueprint, the evening reset, and a one-page priority sheet. Together they solve about 80% of the daily juggle.

Download free
Preschooler Morning Routine Chart
Print PDF
2 pages

Preschooler Morning Routine Chart

A visual chart for kids who can't read clocks yet — pictures for each step, room to check off, designed to be laminated and reused. Ends fights about teeth-brushing in about a week.

Download free
Stay-at-Home Mom Daily Checklist
Print PDF
1 pages

Stay-at-Home Mom Daily Checklist

A bare-bones daily checklist — the eight things that matter, nothing more. Designed to feel doable on a hard day and quietly satisfying on a good one.

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Stay-at-Home Mom Self-Care Checklist
Print PDF
1 pages

Stay-at-Home Mom Self-Care Checklist

Seventeen tiny self-care actions, none of which require leaving the house or finding a babysitter. Print it, pin it, do one a day, and watch the week change shape.

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Self-Care on a Budget — Weekly Checklist
Print PDF
1 pages

Self-Care on a Budget — Weekly Checklist

Twenty-five self-care moments that cost under five dollars (most cost nothing). For the seasons where the budget is tight and the bandwidth is tighter.

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Things to Do for Yourself — A Checklist
Print PDF
6 pages

Things to Do for Yourself — A Checklist

A printable list of small acts of self-prioritization — written for the years when 'do something for yourself' feels impossible. Pick three, do them this week, repeat.

Download free
Night-Time Self-Care Routine Checklist
Print PDF
1 pages

Night-Time Self-Care Routine Checklist

A wind-down checklist for the hour between dinner and lights-out — the time of day most likely to either reset you or unravel you. Twelve small actions, in order.

Download free
The Sunday Newsletter

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A 12-minute read on softer mornings, kinder mirrors, and the practical stuff of single motherhood, money, parenting, self-care. No funnels. No upsells. One-click unsubscribe.

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