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Department · Self Care & Mental Health

Self Care & Mental Health

Articles and guides from the self care & mental health desk, written and edited by women who've been there. 44 pieces published, more on the way.

44 articles in this department

A mother and daughter smiling at each other across a sunlit kitchen table, sharing breakfast.
Editor's Pick · Self Care & Mental Health

Mother’s Day for Single Moms: How to Make It Yours (2026)

Mother’s Day for single moms: 7 ways to claim the day, what to do if your kids are with their dad, real self-gifts under $50, plus the FAQ no one answers.

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Best hobbies for women over 50 including painting, reading, gardening, walking, and social activities in 2026
Self Care & Mental Health

24 Best Hobbies for Women Over 50 to Pick Up in 2026 (Free & Low-Cost)

Quick Summary Hobbies for women over 50 aren’t just about staying busy. They help you rediscover joy and real purpose in everyday life, and the research on this is stronger than most people realize. Simple activities like painting, walking, or gardening can genuinely

April 25, 202613 min read, SubhaRead more
A supportive psychologist talking to a mother in a cozy office about how to survive a divorce.
Self Care & Mental Health

How to Survive a Divorce: A Psychologist’s Guide for Moms

Quick Summary Divorce is one of the hardest things a mother can go through, and almost nobody tells you what it actually feels like, or what actually helps. This is an honest guide on how to survive a divorce, covering emotional recovery, co-parenting, and finding yourself again

April 23, 202611 min read, SubhaRead more
A mother sitting on a couch reading to her two children in a sunlit living room, featuring the text "How to Heal From a Divorce: What the Research Actually Says (For Moms)."
Self Care & Mental Health

How to Heal From a Divorce: What the Research Actually Says (For Moms)

Figuring out how to heal from a divorce isn’t a clean process. Some days you feel okay. Other days, a song comes on, and you’re back at square one. That’s not a setback. That’s what grief actually looks like. If you’re a mom going through this, the w

April 19, 20269 min read, SubhaRead more
A divorced couple sitting on a couch during a co parenting therapy session with a female therapist in a bright, modern office.
Self Care & Mental Health

Co Parenting Therapy After Divorce: What to Expect & How It Helps

Quick Summary Co parenting therapy helps divorced parents communicate better, reduce daily conflict, and keep their children out of the middle of it all. Focused entirely on parenting, not your past romantic history A neutral therapist keeps both parents on track during sessions

April 14, 20269 min read, SubhaRead more
A stressed mother holding her head in a messy living room with text overlay "Stress Management for Moms: 7 Causes & Easy Fixes for You."
Self Care & Mental Health

Stress Management for Moms: 7 Causes & Easy Fixes for You

Motherhood is one of the most rewarding roles in the world. It is also one of the most relentless ones that nobody fully prepares you for. If you feel stretched thin, always behind, and running on empty most days, you are not failing. You just need the right tools. This guide on

April 10, 202613 min read, SubhaRead more
An infographic collage grid titled "Stress Relief for Moms: 20 Quick Ways to Calm Down in 5 Minutes" with 20 distinct panels, each showing a real woman demonstrating a quick technique like deep breathing, dancing, or hugging a child.
Self Care & Mental Health

Stress Relief for Moms: 20 Quick Ways to Calm Down in 5 Minutes

Motherhood is beautiful, but it can also feel overwhelming and exhausting in ways no one really prepares you for. Between tantrums, endless responsibilities, and the constant mental load, it is easy to feel like you have nothing left for yourself. If you are running on empty righ

April 9, 202612 min read, SubhaRead more
Best gifts for relaxation for moms in 2026, including cozy blankets, essential oils, and bath products.
Self Care & Mental Health

2026’s Best Gifts for Relaxation for Moms: Top Picks for Every Occasion

Are you struggling to find the right present for a mom who needs to relax? Between running a household and serving as a caregiver, mothers rarely carve out much time for themselves. Gifts for relaxation are an ideal way to encourage her to take a breather and treat herself. Wheth

February 16, 202615 min read, SubhaRead more
50-inexpensive-self-care-activities-for-women
Self Care & Mental Health

50+ Inexpensive Self Care Activities for Women to Try in 2026

Hey there, busy women! We know life can be hectic when you’re juggling work, family, and all the other things. But here’s the thing, you don’t need to spend a lot of money on self-care. Women everywhere are realizing the importance of making time for themselves, and let me tell y

February 13, 202612 min read, SubhaRead more
Self care for new moms relaxing at home with baby while reading and enjoying quiet time
Self Care & Mental Health

Self Care for New Moms: 7 Practical Tips to Feel Your Best After Baby

As a new mom, you’re probably running on little sleep and even less time for yourself. Between feeding, changing diapers, and getting used to your new schedule, it is easy to forget that you have needs, too. Yet the thing is that self care for new moms is not only important

February 9, 20268 min read, SubhaRead more
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