15+ Free Self Care Apps Every Mom Must Try in 2025

As a busy mom, it’s easy to overlook your own self-care when juggling family, work, and everyday responsibilities. But, it is necessary to take care of yourself, not only to be healthy, but to become the best of yourself for your family. Luckily, technology has simplified self care for moms more than ever before, despite having a busy schedule.

Free self-care apps are an excellent way to enable you to cope with stress, become mentally healthy, and develop healthy habits, and they cost nothing! All these apps are mom-friendly, and they provide fast and convenient methods to be mindful, monitor your mood, and take care of yourself. 

In this blog, we’ll share 15+ of the best free self care apps every mom should try in 2025. With these apps, you can start making self-care a priority without taking up too much of your precious time.

How to Choose Free Self Care Apps for Women

The selection of the best free self care apps for women may be confusing, as there are a multitude of applications available. As a mother, you should have something that will ease your life for self care, rather than be an additional burden. Here are a few simple things to look for before you hit download free self care apps:

• User-Friendly – Choose an app that is not difficult to use.
• Fits Your Day – Short, quick tasks that you can fit in between mothering.
• Low End – No cost or low-cost options, with handy features included.
• Personalized Goals -allows you to monitor what is important to you, such as mood, habits, or journaling.
• Encouraging Reminders – Small compliments and reminders that keep you moving.
• Safe and Private – Secures your personal notes, moods, or health information.
• Supportive Choices – Select community-based apps if you prefer connection, or individual ones if you prefer privacy.
• Positive & Fun – Must feel like an assistant, not like you have an additional to-do list.

Free Self Care Apps for Mindfulness and Stress Reduction

1. Calm

Why Moms Love It: Calm has become a favorite among mothers as it enables them to find the time to rest and relax during a hectic schedule. It has diverse guided meditations, breathing exercises, and relaxing sleep narrations, all of which are easy to use to fight stress. Mothers adore its ability to make them sleep better and feel more relaxed in general, which makes it one of the best free self-care apps to relax and sleep better every day.

• Key Features:
  • Guided meditations for stress, focus, and personal growth
  • Over 100 sleep stories narrated by celebrities
  • Breathing exercises for stress and anxiety relief
  • Calming music and exclusive tracks
  • Gentle stretching and mindful movement exercises
    
• Ratings: iOS: 4.8/5, Android: 4.1/5
• Best For: Stress relief, sleep improvement, and mindfulness for moms.
• Cost: Free trial for 7 days; Monthly: $14.99, Annual: $69.99, Lifetime: $399.99
• Download Calm: Google Play Store, App Store

2. Insight Timer

Why Moms Love It: Insight Timer is an excellent free mindfulness app for women that has hundreds of meditations and self-care resources, everything free and no subscription required. This app is also wonderful for mothers practicing mindfulness in their own way and time. Insight Timer has many helpful themes, including breath and body work, stress relieving, and mood and emotions, that are all available as free self-care apps for Android and iPhone.

• Key Features:
  • 250,000+ free meditations, music tracks, and courses
  • Customizable meditation timer with ambient sounds
  • Offline access for on-the-go use
  • Community support and group engagement
  • Mood tracking tools to monitor emotional well-being
    
• Ratings: iOS: 4.9/5, Android: 4.7/5
• Best for: Mothers seeking a comprehensive resource on meditation and mindfulness.
• Cost: Free version; MemberPlus: $59.99/year or $9.99/month
• Download InsightTimer: Google Play Store, App Store

3. Headspace

Why Moms Love It: Headspace provides quick and effective mindfulness sessions.  Whether you have 3 minutes or 20 minutes, this app also provides individualized meditation and mindfulness to help eliminate stress and enhance mental sharpness, regardless of the duration. Consequently, it is the best self care apps free due to its short and stress-reducing breaks to busy moms in need of relaxation time.

• Key Features:
  • Short guided meditations from 3-20 minutes
  • Sleepcast and relaxing soundscapes
  • Mindful movement practices such as gentle yoga
  • Personalized smart recommendations based on progress.
  • Progress tracking to monitor milestones and streaks
    
• Ratings: iOS: 4.8/5, Android: 3.8/5
• Best for: Busy moms who need quick, effective mindfulness breaks.
• Cost: Free trial for 14 days; Monthly: $12.99, Annual: $69.99
• Download Headspace: Google Play Store, App Store

4. Smiling Mind

Why Moms Love It: Moms praise Smiling Mind because of its friendly attitude to mental wellness found in the family. The app has mindfulness programs that are age-appropriate and applicable to both adults and children, hence easy to practice with families. In addition, its evidence-based material can contribute to the creation of emotional resilience, stress management, and general well-being among users, which makes it one of the best self care apps that are free.

• Key Features:
  • Over 700 mindfulness exercises and guided meditations.
  • Content for Children (5-12 years), teens, and adults.
  • Programs aimed at stress, sleep, relationships, and emotional regulation.
  • Individualized schedules and mood management applications.
  • Offline access for on-the-go use.
  • Content available in Indigenous Australian languages.
• Ratings: iOS: 4.8/5, Android: 4.6/5.
• Best for: Family-centered mindfulness and emotional regulation.
• Cost: Entirely free with no in-app purchases. Smiling Mind is a non-profit organization that runs on donations and partnerships.
• Download Smiling Mind: Google Play Store, App Store

Best Free Self Care Apps for Mood & Emotion Management

5. Wysa

Why Moms Love It: Wysa is another best free self care apps for women, which features an artificial intelligence chatbot that can provide emotional support any time. This is especially beneficial for mothers who require private and accessible support in regulating their emotions. This AI-based chat utilizes techniques and strategies that are based on the best evidence-based practices. CBT and mindfulness are some of the techniques that help mom better manage their stress and anxiety with ease and implementation.

• Key Features:
  • Participate in an empathetic conversation with an AI chatbot that promotes mental health.
  • Cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness are all programs that can help you on your path.
  • Track your emotional behavior with a mood monitor. 
  • You can also engage in g
  • uided journaling activities for self-reflection.
  • Receive immediate support when you are feeling emotional.
  • Get instant help when feeling emotionally upset.
• Ratings: iOS: 4.8/5, Android: 4.7/5
• Best for: Emotional support, stress, and anxiety management, self-reflection, and crisis assistance.
• Cost: 7-day free trial, Optional Premium: Monthly $19.99, Annual $74.99, Lifetime $149.99
• Download Wysa: Google Play Store, App Store

6. Daylio

Why Moms Love It: Daylio is valued by moms due to its simplicity and ability to trace moods and activities of the day without writing a lot. The app has an intuitive interface that enables easy entries, enabling one to keep track of the emotional well-being despite the hectic schedules. Daylio makes it one of the best free self care apps for Android and iPhone by allowing customizable features and thought-provoking statistics, enabling moms to identify patterns and triggers, leading to a healthier emotional state and self-awareness.

• Key Features:
  • One-tap mood tracking with customizable emojis.
  • Log daily activities and habits using a variety of colorful icons.
  • View personalized statistics and charts to identify mood trends over time.
  • The Year in Pixels feature shows you the emotional habits you develop over a longer period of time. 
  • You can determine personal goals for yourself and use habit reminders to examine your progress.
  • PIN or fingerprint protection for secure, private journaling.

• Ratings: iOS: 4.8/5, Android: 4.4/5
• Best for: Moms looking for quick mood logging and habit tracking.
• Cost: Free version; Premium: $4.99/month or $35.99/year
• Download Daylio: Google Play Store, App Store

7. Moodfit

Why Moms Love It: Moodfit is a comprehensive free self care app for moms, tracking moods and offering CBT tools to build resilience amid parenting stress. It’s customizable and privacy-focused, helping moms understand emotional patterns without judgment. Available on Android and iPhone, it provides judgment-free support for subclinical symptoms as a valuable free self care resource.

• Key Features:
  • Mood journal to track emotions and discover patterns.
  • CBT tools to challenge unhelpful thoughts.
  • Mindfulness and meditation exercises.
  • Breathwork techniques for anxiety relief.
  • Gratitude journal to focus on positives.
  • Daily goals and insights for mental fitness.
• Ratings:  iOS: 4.7/5, Android: 4.1/5
• Best for: Moms seeking customizable CBT-based mood management.
• Cost: Moodfit offers a 7-day free trial, with premium subscriptions available at $9.99/month, $35.99/year, or a one-time payment of $119.99 for lifetime access.
• Download Moodfit: Google Play Store, App Store
  

Free Self Care Apps for Habits and Routine

7.  Finch

Why Moms Love It: Finch combines fun and adventure with a virtual pet to help moms navigate their emotional wellbeing. As you manage your day-to-day tasks, your pet grows and changes, bringing you happiness and motivation to cultivate courage and make positive changes.  Perfect for moms who need motivation without overwhelm, this free self care apps like Finch app makes habits fun, helping you track mood, journaling, and small wins in bite-sized sessions.

• Key Features:
  • Tracking mood and emotions with a virtual pet. 
  • Journaling by prompts or a free journal. 
  • Set personalized goals for things such as hydration awareness, physical movement, and mindfulness. 
  • Positive reinforcement through the meaning of your pet’s progress.
  • Get motivational rewards and virtual pet care tips.
• Ratings: iOS: 4.8/5 (500+ ratings)  Android: 4.7/5 (1K+ reviews)
• Best For: Emotional support, habit-building, and stress relief through a fun and interactive experience.
• Cost: A free version is available; Finch Plus is priced at $14.99/year for iOS and $69.99/year for Android.
• Download Finch: Google Play Store, App Store
  

8. Streaks

Why Moms Love It: Streaks is among the best free self care apps for moms, which supports moms in building healthy habits by tracking daily progress with many of the things you would be tracking anyway. This app connects to Apple Health to automatically check things like steps, sleep, and workouts, keeping moms from adding things to their day. With a custom reminder system and easy-to-use layout, it supports daily habits by helping you stay consistent and find ways to keep motivation alive

• Key Features:
  • Track up to 24 habits at once
  • Sync with Apple Health for auto activity tracking
  • Custom reminders & notifications
  • Detailed progress reports & growth stats
  • Apple Watch integration with widgets & complications
  • Variety of icons, themes & a relaxing “Chill Zone”
  • “Year in Pixels” feature + task sharing for accountability
• Ratings: iOS: 4.8/5, Android: N/A
• Best For: Habit tracking and consistency.
• Cost: One-time purchase of $5.99. 
• Download Streaks: Google Play Store, App Store

9. Aloe Bud

Why Moms Love It: Aloe Bud is a gentle reminder to moms to take care of themselves by sending subtle notifications to make sure they remain abreast with wellness practices such as hydration, rest, and mental health. Moreover, it is easy to use and not too complicated, so that moms do not have to be overwhelmed with alerts all the time, making it a hassle-free way to take care of themselves.

• Key Features:
  • Custom self-care reminders (water, breaks, movement)
  • Check-ins & reflection prompts for mindfulness
  • Pixel-art design with calming colors
  • No social features, focus on personal growth
  • All data stays on your device (private & secure)
  • Mental health resource links included
• Ratings: iOS: 4.8/5 
• Best For: Gentle reminders for daily wellness.
• Cost: Free with in-app purchases; Premium Reminders: $1.99, Monthly Subscription: $4.99, Annual Subscription: $49.99.
• Download Alo Bud: Google Play Store, App Store

Free Self Care Apps for Fitness & Nutrition

10. MyFitnessPal

Why Moms Love It: MyFitnessPal is one of the best free self care apps for fitness, which provides moms with a simple way to track their food, exercise, and fitness goals. It offers a basic platform to ensure that moms live an active life and eat well to promote their health and well-being. Due to the convenient interface, the app allows users to easily keep up with nutrition and fitness goals, and it is a vital tool that moms who need to keep fit and healthy will need.

• Key Features:
  • Over 14 million items in the food database for easy meal logging.
  • Barcode scanner and Meal Scan for quick food entry.
  • Integrates with over 50 apps and devices, including Fitbit, Garmin, and Apple Watch
  • Customizable calorie and macronutrient goals for each individual’s circumstances
  • Revenue generated for tracking calories, nutrients, and exercise, making it easier to see progress 
  • Recipes and meal planning for moms to ensure healthy eating.
  • Community support through forums and social features for motivation.
• Ratings: iOS: 4.7/5, Android: 4.5/5
• Best For: Maintaining a balanced diet and fitness routine.
• Cost: A free version is available; Premium is $19.99/month or $79.99/year; Premium+ is $24.99/month or $99.99/year.
• Download MyFitnessPal: Google Play Store, App Store

11. FitOn

Why Moms Love It: FitOn is among the free self care apps for moms, with on-demand workouts like yoga and HIIT that fit fragmented schedules. It’s motivating, thanks to celebrity trainers and community features. Available on Android and iPhone, it offers premium content for free, supporting mom fitness journeys.

• Key Features:
  • Unlimited on-demand workouts (HIIT, yoga, etc.).
  • Personalized fitness plans.
  • Live classes and challenges.
  • Nutrition tracking and meal plans.
  • Community sharing and motivation.
  • Integration with wearables.
• Ratings: iOS: 4.9/5, Android: 4.6/5
• Best For: Moms wanting variety in home workouts.
• Cost: FitOn offers a free version with a premium subscription (FitOn PRO) priced at $5.99/month or $30/year.
• Download FitOn: Google Play Store, App Store

Free Self Care Apps for Therapy & Mental Health Support

12. MindShift CBT

Why Moms Love It: Among the best free self care apps for mental support, MindShift CBT relies on Cognitive Behavioral Therapy (CBT) to enable moms to address issues of anxiety and stress. The app offers tools, including thought journals and coping skills, which allow users to properly handle negative thoughts and emotions. Additionally, it is also among the best free self care apps for iPhone without subscription, meaning that any mom can use it and get helpful support at zero charge.

• Key Features:
  • Daily check-ins to track anxiety and emotions
  • Personalized plans to manage triggers
  • Belief experiments to reframe negative thoughts
  • Relaxation exercises & guided meditations
  • Chill Zone with audio for mindfulness & visualization
  • Goal setting, progress tracking & educational resources
• Ratings: iOS: 4.2/5, Android: 4.3/5 
• Best For: Moms who need anxiety management tools and CBT techniques 
• Cost: Completely free
• Download MindShift CBT: Google Play Store, App Store

13. Talkspace

Why Moms Love It: Talkspace can match moms with licensed therapists, and the sessions are confidential and done through the phone. It is the ideal app that lets moms access the services of a professional, yet will not require them to go to the therapist physically, which will bring mental health care comfortably and easily to them.

• Key Features:
  • Text, audio & video sessions with licensed therapists
  • Message anytime; replies within 24 hours
  • Flexible scheduling for live sessions
  • HIPAA-compliant & private
  • Help for anxiety, depression & stress management
• Ratings: iOS: 4.8/5, Android: 1.9/5
• Best For: Professional therapy and mental health support.
• Cost: Therapy plans start at $69/week for messaging, $99/week for video + messaging, and $109/week with workshops. Psychiatry services cost $299 for the first evaluation and $175 for each follow-up session.
• Download Talkspace: Google Play Store, App Store
  

14. BetterHelp

Why Moms Love It: BetterHelp is an accessible, free self care apps for moms, connecting with licensed therapists via messaging and sessions for emotional support. Moreover, it’s discreet and convenient for parenting stresses. Available on both Android and iPhone, it offers affordable care without the hassles of insurance.

• Key Features:
  • Unlimited messaging therapy.
  • Weekly live sessions (video/phone/chat).
  • Journaling and goal-setting tools.
  • Groupinars and webinars.
  • Therapist matching and switching.
  • Financial aid is available.
• Ratings: iOS: 4.8/5, Android: 3.8/5
• Best For: Moms needing comprehensive online therapy.
• Cost: $65-$100/week (billed monthly)
• Download Better Help: Google Play Store, App Store

Best Free Self Care Apps for Support & Community

14. Connect by PSI

Why Moms Love It: Connect by PSI is another compassionate free self care apps for moms, from Postpartum Support International, linking to perinatal mental health resources and support groups. It’s confidential and stigma-free, ideal for new or overwhelmed parents seeking community. Available on Android and iPhone, it offers direct access to experts and peers for free, focusing on emotional well-being during pregnancy and postpartum.

• Key Features:
  • Access to 50+ weekly support groups.
  • Helpline and crisis resources.
  • Mood check-ins and self-assessments.
  • Educational content on perinatal mood disorders.
  • Directory of local providers.
  • Confidential, no-data-collection policy.
• Ratings: iOS: 5/5, Android: N/A
• Best For: Moms seeking perinatal mental health community and resources.
• Cost:  Completely free.
• Download Shine: Google Play Store, App Store

15. MomWell

Why Moms Love It: MomWell is among the maternal-focused free self care apps for moms, offering therapy and resources for perinatal mental health. Moreover, it’s supportive with expert content on motherhood challenges. Available through web or app, it provides free tools alongside paid care for mom wellness.

• Key Features:
  • Virtual therapy sessions.
  • Educational podcasts and articles.
  • Workshops and courses.
  • Community support groups.
  • Personalized care plans.
  • Free resources library.
• Ratings: iOS: N/A (web-based), Android: N/A
• Best For: Moms needing specialized maternal mental health care.
• Cost: Free resources; Therapy: Insurance or cash-pay ($150-$220/session)
• Explore: momwell.com

16: Peant

Why Moms Love It: Peanut is a mental health app that provides users with emotional support through AI-driven chat. It provides a judgment-free, private space to share feelings and receive personalized advice, making it an ideal option for busy moms seeking affordable mental health support.

• Key Features:
  • Assesses emotional awareness through interactive AI chats.
  • Provides mood tracking and journaling options.
  • Offers personalized coping strategies based on emotional states.
  • Ensures privacy and data protection with no personal information required.
  • Provides access to mental health resources for additional support.
• Ratings: iOS: 4.4/5 , Android: 3.8/5
• Best For: Personalized emotional support and stress management through AI conversations.
• Cost: Free to use; a Premium Membership is also available for extra features.
• Download Peanut: Google Play Store, App Store

Final Thoughts on Free Self Care Apps

Self-time does not need to be complex or time-consuming. Through these free self care apps, you can integrate mindfulness, emotional support, and practices of wellness into your day, no matter how busy life gets. Whether you want to take a quick meditation break, track your mood over time, or receive guidance from a therapist, these apps are designed to make self-care accessible to all moms. Now, go and download one of these apps for self care and productivity and begin to prioritize your well-being- you also deserve it!

Frequently Asked Questions