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Department · Self Care & Mental Health

Self Care & Mental Health

Articles and guides from the self care & mental health desk, written and edited by women who've been there. 44 pieces published, more on the way.

44 articles in this department

Mom relaxing on sofa using free self care apps on smartphone for mental wellness in 2026
Self Care & Mental Health

15+ Free Self Care Apps Every Mom Must Try in 2026

As a busy mom, it’s easy to overlook your own self-care when juggling family, work, and everyday responsibilities. But it is necessary to take care of yourself not only to be healthy, but also to become the best you can be for your family. Luckily, technology has simplified

September 21, 202515 min read, SubhaRead more
8 types of self care for moms: Physical, emotional, mental, and more
Self Care & Mental Health

8 Types of Self Care for Moms & Simple Ways to Practice

Although being a mother is an amazing journey, it also presents certain mental and physical difficulties. There are times when you neglect your own care in the midst of taking care of your family and all the day-to-day activities in your life. However, remember that self-care is

September 19, 202511 min read, SubhaRead more
Easy things to do for yourself for single moms: Yoga, relaxing bath, reading, and nourishing breakfast
Self Care & Mental Health

10 Easy Things to Do for Yourself as a Busy Mom to Recharge

Have you ever had a feeling that you put your all into your family while neglecting yourself? As a busy mother, it’s easy to forget that you are also important and need to be considered. Self-care doesn’t mean you have to go away for an extended amount of time just for

September 16, 202511 min read, SubhaRead more
A cozy reading nook with a steaming mug of tea, lit candle, and an open book in warm evening light. Self-care night for single moms.
Self Care & Mental Health

15 Quick Self Care Night Ideas for Busy Moms at Home

36% of US adults sleep under 7 hours (CDC 2024). 15 free self-care night ideas for busy single moms, ranked by time-cost, that actually fit a single-mom evening.

September 10, 202513 min read, SubhaRead more
Self care basket for new mom with tea, bath salts, candle, chocolates, journal, and relaxation gifts
Self Care & Mental Health

Self Care Basket for New Mom: Thoughtful Gift Ideas

Motherhood is a wondrous moment in someone’s life, but it can also be a journey of many sleepless nights and new emotions and physical experiences. When a new mom receives a gift basket, it can be more than just a gift; it can also be a reminder that taking care of a mom is

September 6, 20258 min read, SubhaRead more
A woman in conversation with her therapist in a calm, light-filled session room. Therapy for single mothers in 2026.
Self Care & Mental Health

Therapy for Single Mothers (2026): Free Options That Actually Work

Single moms experience depression 3× more than married moms (33% vs 8%, PMC 2024). 8 free or near-free therapy paths in 2026, ranked by access speed and cost.

September 1, 202510 min read, SubhaRead more
A single mom sitting on a windowsill in soft morning light with a cup of coffee and a book, taking a quiet self-care moment.
Self Care & Mental Health

Self-Care for Single Moms: Real 2026 Guide (No Spa Day Required)

Single moms are 3× more likely to face depression (33% vs 8%, PMC 2024). 16+ free, sustainable self-care habits sized for an actual single-mom day.

August 29, 202513 min read, SubhaRead more
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